Each of us needs the proper nutrients to attain and maintain
optimum health, but sometimes the nutrients we need are not a
part of our daily diet. Therefore, that explains why more than
187 million people in 2005 bought vitamins or dietary
supplements to provide the necessary nutrients to their daily
diet.
Proper nutrients through diet and vitamin supplements help to
build a strong immunity system and thus less illness. In
contrast, people with low immunity levels tend to contract many
illnesses and often suffer for a longer duration than healthy
individuals.
In November 2005, the DSEA (Dietary Supplement Education
Alliance) found in a study that seniors live longer and more
independent lives when taking vitamin supplements. In addition,
further evidence of dietary supplements are acknowledged by the
DSIB (Dietary Supplement Information Bureau) who also reported
that vitamin supplements help people live longer, healthier
lives.
As healthcare costs and health insurance skyrocket, preventive
self-care seems to be more widely accepted. Many individuals can
benefit from the use of dietary supplements and vitamins.
Vitamins can help reduce healthcare costs by billions of
dollars. Better health is attained and maintained by dietary
supplements thus less illness.
The following dietary supplements may be of value to the immune
system:
· Vitamin C provides antioxidant to cells, and may reduce the
risk of cardiovascular disease and some forms of cancer.
· Vitamin E may reduce free radical damage and cut the risk of
diabetes, and cancer.
· Vitamin A helps support mucous membranes, and the skin.
· Selenium may help protect against prostate cancer and is known
as an anti-aging nutrient.
· Coenzyme Q10 may help generate energy for metabolism.
· Omega-3 fatty acids benefit the heart and the nervous system.
Remember, you still have to eat healthy. Get as many vitamins,
minerals, amino acids, and fatty acids in your diet as possible.
In addition, you can also consider taking a dietary supplement
to make-up for what is lacking. Taking dietary supplements is a
good way to make sure that you get all the nutrients that you
may need.
For more information about vitamin supplements and dietary
supplements, visit http://www.vitaminsupplementsinfoguide.com
and http://www.dietarysupplementsinfo.com
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