Now that there is a better understanding by scientists of body
genetics and why people have a tendency to be overweight, here
are some tips that will help you lose more weight faster.
Tip #1: Drink water upon arising: First thing in the
morning, drink eight ounces of distilled water, bottled water,
or filtered water (not tap water).
Tip #2: Eat a big breakfast: This should be done 45
minutes after getting up in the morning. Suggested organic foods
to choose from (they must be organic) are apples, bananas, rye
bread with no sugar, plain yogurt, tuna, lamb, tomatoes,
carrots, peppers, raw honey, wild smoked salmon, and so on.
Tip #3: Drink distilled water throughout the day: Six
glasses is recommended
Tip #4: Walk non-stop one hour each day: This doesn't
have to be power walking; just walk at your own pace. Walking
outdoors is best.
Tip #5: Stop eating after 6:00 PM: This is hard for some
people, but do the best you can.
Tip #6: Do a candida cleanse: Candida is yeast overgrowth
in the colon that can cause all kinds of health problems. Check
online for "Candida Cleanse" or go to your local health food
store.
Tip #7: Do a colon cleanse: This cleanse cleans out the
digestive system, which is clogged and sluggish in many
overweight people. Once again, check online or go to your local
health food store.
More and more Americans are becoming overweight. Extra weight
can result in many health issues and negatively impact one's
emotional state and self-esteem. However, for those struggling
with this problem, there is hope. You can lose it and keep it
off. Now that you have a better understanding of why you might
be overweight, take action today! Start on to the road to better
health by using these helpful tips for weight loss and feel
better now.
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