A balanced diet should be composed of a variety of raw vegetables. Emphasizing the fact that the vegetables should be organic or the best of what is available. A variety of vegetables assure the proper enzymes, vitamins and minerals. Juices are the best way to reach the full amount of enzymes, vitamins and minerals for the body’s daily uses. Enzymes are the key elements of nourishment to the body. The enzymes enable the body to digest food and absorb it into the blood. For example, some enzymes break down the protein, carbohydrate and fat molecules of foods into smaller molecules; others assist in passing these molecules from the intestines to the bloodstream and yet, there are others using the molecules to build structures of cellular constituents. The enzymes are in the seeds, the sprouting part of the plant. Replenishment is the law of life; if we do not eat we die. Eating the wrong foods and not replenishing enzymes, vitamins and minerals shorten life and one could suffer along the way.
There are some diseases, such as albinism, lack of normal pigmentation in the skin and hair of a person, animal or coloration of a plant, result from an enzyme deficiency. It is necessary to use a trustworthy supplement to replenish enzymes and nutrients. Without knowing how fresh-raw vegetables and fruit juices work in the body, one would think why not eat the vegetables and fruits instead of juicing. Solid foods require digesting and with juices, the body will not need to digest. Nourishment gets to the cells and body tissues quickly. There is no nourishment in fiber. Eating solid foods cause the body hours to process. Extracting juice and setting the fiber aside for later use, the body can receive nourishment immediately and generate energy. Enzymes are responsible for storage and release of energy. Fiber is required even though there are no nutrients, when eaten, raw the fiber acts as a broom in the intestines, sweeping it clean. When food is cooked, fiber acts as a mop swabbing the intestines leaving residue causing a build up. The colon becomes sluggish, constipation, inflammation of colon, and other disturbances can occur. Before starting, different food regiments consult a health care professional. Juicing vegetables and fruits gives the body an avenue to digest and assimilate nutritional enzymes. The digestive system uses little energy because juice requires minimum digestion, saving energy. After a large meal, the body slows down, because the energy is used to process the meal. Raw vegetable juices are necessary as a supplement to every diet. A raw food regiment without sufficient quantity and variety can be equally deficient as cooked foods. A fresh raw variety of organic vegetables supply the body with amino acids, minerals, salts, enzymes, and vitamins. The quality of vegetables has a bearing on the results. Carolyn Bell Smith, committed to helping others improve their health, lifestyle, fight sickness, disease, and building a strong immune system.
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