Articles about meditation. |
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In the last two articles (Practical Spirituality I and II) we discussed a type of meditation called Tang Lin, and how that type of meditation could be used not only to control anger, but to transform (read
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Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say "I think I have stress," but the National Institutes of Health say that 80% of illnesses are ca (read
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The ultimate aim of meditation is achieving a state of enlightenment. The enlightenment has many degrees. The question which is frequently being asked is how to attain deeper enlightenment. The answer (read
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How do YOU meditate? What works for you? What do you feel in your body? I know I'm not the only one to admit that I have a difficult time meditating. Here are some answers I received from the above qu (read
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A simple definition of meditation and tips on how to do this at anytime.The power of the mind is infinite and its capabilities are universal. Normally our mind is turned outwards, always looking throu (read
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The first step of meditation is Kayotsarga, that is relaxation with self-awareness. Keep your body steady, relaxed and free from tension. Keep your spine and neck straight but without stiffness. Relax (read
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Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, to (read
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Meditation is one of the most important gifts that you can give to yourself in starting each and every day. There are many ways to meditate, but they all lead to the same wonderful experience - a pea (read
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Let us set about understanding ‘pranayama' and meditation after we drew down our expectations from them. Some people expect the impossible from these. The uninformed anticipations like diabetes cure (read
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Despite all the positive results that are known to happen with meditation, many people still avoid taking advantage of the health benefits and sense of well-being that come with a regular meditation p (read
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The Sixth Chakra - ‘The Third-Eye', (governing center of consciousness).This dynamic spinning wheel of energy sits firmly within undifferentiated awareness.
Here the dance of mind and body move in (read
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You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direc (read
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Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than (read
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Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist relig (read
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Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many cre (read
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