Articles about fitness. |
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Buying a Treadmill can be confusing and frustrating. With
all the variables to consider, a person is naturally
overwhelmed. I've been in the industry for over 7 years and I
find it confusing. Here is (read
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Viewed: 116 Times
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Your Headset Mic - Getting it on right! By Kevin Dempsey Fitness headset microphones take an awful lot of abuse. We
sweat, scream, and spit into them. At the end of our class when
we hit shower that (read
entire article)
Viewed: 245 Times
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Did you know that the human body is in a constant process of
regeneration? Yes, this is true!New cells will eventually replace every cell that makes up your
body today. Your body requires fuel for th (read
entire article)
Viewed: 224 Times
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Does your day begin early in the morning and end late at night?
There is so much to do, and so little time for fitness and
exercises. Is there a way out? How to squeeze exercises into
your busy sched (read
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Viewed: 767 Times
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Pointe shoes, in many ways, can be considered an extension of
the dancer. Designed for pleasing aesthetics as well as
function, these shoes typically have a short lifespan, but
enable the dancer to m (read
entire article)
Viewed: 127 Times
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The perfect workout routine is one that combines strength
training and some form of cardio. The problem is, most people
hate doing cardio and will make up any excuse not to do it. A
popular excuse is (read
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Viewed: 162 Times
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Excellent choices for your fitness regimen are elliptical exercise machines. When compared to a treadmill, these pieces of equipment can give you a better workout without giving you all the damaging (read
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Viewed: 629 Times
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Here's a great question I recently addressed:I'm a personal trainer from Los Angeles and I just disagree with your belief that bodyweight exercises are better or far more effective that free weights o (read
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It’s Never Too Late to Make Lifestyle Changes to Improve Your HealthEveryone knows that exercise and proper nutrition are important. Unfortuna (read
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Viewed: 871 Times
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This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost an (read
entire article)
Viewed: 898 Times
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Health is like building a savings account; small manageable investments add up quickly. Attempting to save large amounts without gradual increases , (read
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What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes (read
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Viewed: 615 Times
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Treadmills, nowadays, could cost you thousands of dollars so purchasing an unreliable one would prove costly. But hopefully, through this article, (read
entire article)
Viewed: 876 Times
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WHAT IS A RUSSIAN KETTLEBELL?A Russian Kettlebell looks like a cast iron cannonball with a handle. The weight is incredibly dense and centered in an off-balance way for many excercises. The off balan (read
entire article)
Viewed: 115 Times
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Don't Think About Spending a Penny Until You Read This!The Powerblock dumbbells are one of the most popular adjustable, quick change dumbbells on the market. Backed by a 10 year warranty, these “ma (read
entire article)
Viewed: 200 Times
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An interesting phenomenon is happening in the treadmill market these days: a lot of home treadmills are being called 'commercial grade treadmills'. This can be very confusing for the treadmill buyer. (read
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Viewed: 208 Times
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There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical train (read
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Viewed: 570 Times
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Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise you (read
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Viewed: 682 Times
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Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using (read
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Viewed: 141 Times
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Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hourTreadmills basically serv (read
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Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plans (read
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Viewed: 670 Times
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I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunatel (read
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Viewed: 161 Times
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