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Fitness



Articles about fitness.

By: Fred Waters
Buying a Treadmill can be confusing and frustrating. With all the variables to consider, a person is naturally overwhelmed. I've been in the industry for over 7 years and I find it confusing. Here is (read entire article)
Viewed: 412 Times
By: Kevin Dempsey
Your Headset Mic - Getting it on right! By Kevin Dempsey Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that (read entire article)
Viewed: 734 Times
By: Andrew Townsend
Did you know that the human body is in a constant process of regeneration? Yes, this is true!New cells will eventually replace every cell that makes up your body today. Your body requires fuel for th (read entire article)
Viewed: 477 Times
By: Actabit Weight Loss Journal
Does your day begin early in the morning and end late at night? There is so much to do, and so little time for fitness and exercises. Is there a way out? How to squeeze exercises into your busy sched (read entire article)
Viewed: 1060 Times
By: Anita Leembruggen
Pointe shoes, in many ways, can be considered an extension of the dancer. Designed for pleasing aesthetics as well as function, these shoes typically have a short lifespan, but enable the dancer to m (read entire article)
Viewed: 445 Times
By: ElmerFizz
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is (read entire article)
Viewed: 484 Times
By: Susan Dean
Excellent choices for your fitness regimen are elliptical exercise machines. When compared to a treadmill, these pieces of equipment can give you a better workout without giving you all the damaging (read entire article)
Viewed: 957 Times
By: Virgil Aponte
Here's a great question I recently addressed:I'm a personal trainer from Los Angeles and I just disagree with your belief that bodyweight exercises are better or far more effective that free weights o (read entire article)
Viewed: 516 Times
By: Jennifer Geisheker
It’s Never Too Late to Make Lifestyle Changes to Improve Your HealthEveryone knows that exercise and proper nutrition are important. Unfortuna (read entire article)
Viewed: 1218 Times
By: Peter Kudlacz
This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost an (read entire article)
Viewed: 1311 Times
By: James & Jessica Taylor
Health is like building a savings account; small manageable investments add up quickly. Attempting to save large amounts without gradual increases , (read entire article)
Viewed: 1068 Times
By: Marty Gallagher
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes (read entire article)
Viewed: 909 Times
By: Aaron Co
Treadmills, nowadays, could cost you thousands of dollars so purchasing an unreliable one would prove costly. But hopefully, through this article, (read entire article)
Viewed: 1239 Times
By: Jason Wilterdink
WHAT IS A RUSSIAN KETTLEBELL?A Russian Kettlebell looks like a cast iron cannonball with a handle. The weight is incredibly dense and centered in an off-balance way for many excercises. The off balan (read entire article)
Viewed: 344 Times
By: John Phung
Don't Think About Spending a Penny Until You Read This!The Powerblock dumbbells are one of the most popular adjustable, quick change dumbbells on the market. Backed by a 10 year warranty, these “ma (read entire article)
Viewed: 535 Times
By: Charles O'Neill
An interesting phenomenon is happening in the treadmill market these days: a lot of home treadmills are being called 'commercial grade treadmills'. This can be very confusing for the treadmill buyer. (read entire article)
Viewed: 512 Times
By: Rich Rojas
There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical train (read entire article)
Viewed: 822 Times
By: Gillian Hood-Gabrielson
Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise you (read entire article)
Viewed: 950 Times
By: Nathan Boyd
Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using (read entire article)
Viewed: 365 Times
By: Jasdeep Singh
Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hourTreadmills basically serv (read entire article)
Viewed: 417 Times
By: Nathan Boyd
Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plans (read entire article)
Viewed: 926 Times
By: Kyle Battis
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunatel (read entire article)
Viewed: 445 Times

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