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Running



Articles about running.

By: Gabe Mirkin, M.D.
Most runners should train the same way that competitive runners do, even if they jog only for fitness. Here's a program that you can follow even if you do not plan to compete. First get a physical exa (read entire article)
Viewed: 480 Times
By: Gabe Mirkin, M.D.
When I trained seriously for marathon running, I thought that the runner who ran the most miles would be the best. I didn't become a great runner, but I did become an expert on injuries. My patients s (read entire article)
Viewed: 453 Times
By: Gabe Mirkin, M.D.
To become stronger and faster, athletes use a technique called interval training, in which they exercise very intensely, rest and then alternate intense bursts of exercise and rest until their muscles (read entire article)
Viewed: 495 Times
By: Waldo Pienaar
THE ISSUEYou see it at the start of every race. As soon as the starting gun goes off, the runners lined up at the front sprint away at blistering speeds; everyone trying to avoid getting boxed up in (read entire article)
Viewed: 607 Times
By: David Dunlap
Approximately two months ago, I participated in and completed my first marathon. I grew up playing soccer and had run a little track back in middle school, but had never before completed a race longe (read entire article)
Viewed: 432 Times
By: Jason Barger
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywh (read entire article)
Viewed: 475 Times

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